This blog is an excerpt from Karla’s book, The Chakras in Grief & Trauma. Release date April 18, 2019. Excerpts from Chapter 4, “Anahata, The Heart Chakra” Anahata, the Sanskrit for the heart chakra, is the very center of the chakra system. Located in...
An excerpt from To Know Yourself, The universe is full of life. You can see the life force constantly. Everything is living: there is no dead matter. What is called inanimate or dead matter is not really dead. This is even well proven by present day science. Although...
The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one after the other. A frenzy of activity—eating, shopping and social obligations—puts...
An Interview with Joann Lutz Can you imagine a future in which someone’s first introduction to Yoga is not in a gym or classroom, but in a therapist’s office? It may be a future that’s not too far off, thanks to Yoga instructors and qualified mental health...
An Interview with Raama Das Often misunderstood, Tantra is a branch of Yoga that encompasses many schools and lineages and includes various practices and philosophical threads, much like classical Yoga. Knowledgeable Integral Yoga teacher Raama Das not only has...
