An Interview with Rev. Prem Anjali, Ph.D. Each year on October 7th, Integral Yoga International celebrates “Integral Yoga Day”—the day that the first Integral Yoga center was dedicated in New York in 1966. It’s a day we reflect on all the blessings that are a part of...
How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation? Well, you’re not alone. Most of us aren’t getting enough sleep. I don’t know about you, but it’s just irresistible to stay up late,...
Yoga and Buddhism have much in common; although they are two distinct paths, there are many places of convergence. In the past 50 years many Yoga practitioners in the West have also become followers of Buddhist teachings and practices. Phoenix Rising Yoga Therapy,...
As a meditation teacher, people frequently tell me they want to meditate, but their mind won’t let them. When they sit to meditate and try to quiet their mind, they claim the mental chatter only gets worse. The truth is, they are correct. We can’t force our minds to...
These chains that we create are just an illusion. Yes, that happened… and perhaps this will be. But NOW is reality and it’s all that we have. Every tumble, every fall, every step, every leap has led to our ability to now FLY. I release the heaviness as I open to the...
