Excerpted from the book, Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual We live in a world overwhelmed with pain and grief. We may not wish to think of that, but sadly it is true. It’s easy to feel overwhelmed at the sheer...
“The best remedy for any illness is laughter.” —Sri Swami Satchidananda “Friends find each other through laughter.” –Bharata Wingham “Levity relieves stress and ends the fear of death.” –Arnold Schwarzenegger, Terminator 3 “Laughter is a tranquilizer with no side...
In most monastic traditions, the monks take vows of obedience (along with poverty and celibacy). You obey the rule of your monastic order and the abbot (head monk of your branch of the order). What’s the benefit of obedience? Obedience teaches you to intercept the...
Whether you follow a vegan diet or just want to try something new, this dairy-free Ranch recipe is sure to be the perfect dressing for your summer salad. Ingredients 1 cup veganaise (or other vegan mayo) 2 tbsp fresh parsley (or 2 tsp dried parsley) 1 tsp fresh dill...
An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems of the body and mind—essentially, it works from the inside out! That is just one reason that it has proven so effective in helping children with special needs....
