I’ve been meditating for years now, but the same thought flashes through my mind every morning when my alarm sings its pleasant little riff at 5:30 am: Meditation is stupid. Sleep is better. But I get up and do it anyway, because my first thought of the day is...
Rev. Prem Anjali, Ph.D. has dedicated her life to the service of Sri Swami Satchidananda. Not surprisingly, she has made it her mission to preserve the history and teachings of Sri Gurudev and Integral Yoga through the Integral Yoga Archives and make them more...
When our digestion is good, our sleep is deep, and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our foremost pursuits are known as the four goals of life. According to the...
Q&A with Daniel Hickman, E-RYT 500, YACEP After returning from combat, many military veterans are being introduced to Yoga and meditation practices to help address the physical, mental, and emotional effects of warfare and trauma. Yoga teachers like Daniel Hickman...
Do you believe you have the power to heal yourself? The power to heal others? When most of us think of healing we imagine going to a bona fide “healer,” someone who purports to possess the rare and mystical power to heal. This could be a spiritual or religious...
