Ever wanted to get a little topsy-turvy during your Hatha Yoga practice but weren’t sure how? Now’s your chance! Inversions might look daunting, but with thorough instructions, a little practice, and a lot of patience, you’ll be upside down in no...
An Interview with Nalanie Chellaram There are some Yoga teachers who are so inspired, so motivated, and so dedicated that their lives warrant some study and reflection. That’s just one of the reasons that we sat down with Nalanie Chellaram, a powerhouse of...
Ahimsa, often translated as nonviolence, is the first Yama (ethical guideline or precept) of Patanjali’s Yoga Sutras. It is one of the foundations of Yoga and something I have practiced and thought about for many years. At a recent retreat, Nonviolent Communication...
What is life? How do we find happiness in this life? These are questions that people ask themselves and try to answer without sometimes looking deeper for solutions that could last longer and have more benefits. We tend to look for the quick and easy fix, like taking...
What if your Hatha class took you on a fun-filled journey into an imaginative story? In Nitya’s classes for kids, that’s the reality! Nitya reveals what makes her classes so magical for little ones and shares what she has learned from teaching kid’s...
