What if someone handed you the keys to a peaceful, joyful life? Would you use them to unlock your full potential? Mitra Somerville offers two helpful practices to help open up doors to our inner peace. Live in Feeling The practice of Integral Yoga helps us to have...
In last week’s blog, Sampada Desai espoused the benefits of self-compassion. We followed up with her to learn simple and effective daily practices for cultivating self-love. Since who we are at the core goes beyond just the physical body, a multi-faceted...
In the following interview, psychotherapist, yogini, and laughter Yoga leader Sampada Desai makes a powerful argument for why it is beneficial to be kind to ourselves. Throughout our lives we long to be loved more deeply and to find a greater sense of connection with...
An Ashram favorite, this mock tuna recipe was recently requested by our readers. Vegan and gluten-free, this dish is a guaranteed table-pleaser for all. You can guiltlessly indulge in this delicious, karma-free comfort food! Chickpea Tuna Recipe Makes enough for 6...
In any pursuit, the advice of a master is incredibly valuable for advancing one’s craft and avoiding common mistakes. Yoga master Swami Satchidananda shares practical teachings about one of the most important pursuits we may ever undertake—realizing one’s...
