Illustration by Rachel Brown Smith, Anahata the Heart Chakra Grief and loss are some of life’s biggest challenges. Yogini, author, and psychotherapist Karla Helbert opened her heart in the following interview and offered an intimate sharing of her personal...
Have you ever been in a Yoga class and been given a subtle cue by the instructor that completely changes the way the body feels in an asana (posture)? It’s not uncommon for Hatha Yoga practitioners to feel that they’ve mastered a pose by achieving its outward form....
The following is an excerpt from Nischala Devi’s book, The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich your Life. Yoga As Healer Yoga allows us to bring expanded consciousness of...
It’s summertime! Light, sharp, hot, intense… A fundamental principle of Ayurveda, the Science of Optimal Living, is that we adjust our lives with the cycles of nature so we can experience radiant health and achieve deep healing. Thus, it is time to make a conscious...
It’s almost officially summertime, which means that it’s festival season! Yogaville is gearing up to take Integral Yoga into the outdoors for local Yoga festivals. Yogaville will be present at several festivals this year, the biggest of which are Shensara, Floyd Yoga...
