As a lifelong caregiver who has devotedly served her patients and community, Susan Turnage, RN, CYN, RYT 500, knows about burnout. Susan suffered from stress and fatigue before finding Yoga and experiencing the benefits that regular practice brought her. Inspired to...
Valentine’s Day is a special time to celebrate love and to put energy into personal relationships. Bhagavan and Bhavani Metro, longtime devotees of Swami Satchidananda, Integral Yoga Ministers, and a happily married couple with decades of relationship wisdom and...
With the interest in Yoga and other mindfulness disciplines such as meditation steadily growing among Westerners, many find themselves curious about visiting an ashram but don’t know what to expect. What is an ashram? Traditional to India, ashrams have now spread...
Yoga is widely recognized as an antidote to stress. But in mass media, it’s common to see the practices demonstrated by young athletes who have had years of conditioning. Unintentionally, these images can make Yoga seem reserved for a rare group of people. Meera Kerr,...
