Grief and loss surround us. Pain in the world right now is palpable. We feel the effects of loss and confusion as we struggle to navigate daily uncertainty in the harrowing thick of a global pandemic. We sense heated waves of anguish emanating from impassioned...
How is the spiritual path different for women and men? The feminine nature of a woman’s body and her emotional makeup have unique qualities that need special attention. Many of the Yoga poses need to be adapted to the female body, yet our special needs as women...
Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof. We’re surrounded by it in the media and in family and friends. It’s hard not to pick it up. And if we are anxious, our kids will pick it up too. Luckily, Yoga can help us understand...
Tune into ancient Ayurvedic wisdom that offers guidance on keeping our bodies strong and our minds calm, amidst times of pandemic and stress. Ayurveda is a five-thousand-year-old natural system of healing that originated in India, rooted in longevity and preventative...
One of the key indicators of happiness is laughter. Normally, we think we need to wait for something to happen before happiness can occur or before we hit the happiness button, but, that’s not true! We have the power to go ahead and hit that button! I call this...
