Amy Weintraub wants to understand why Yoga works. For over 20 years, her work has broken ground in the field of mental health—her evidence-based treatments use asana, mudras, mantras, meditations (and more) to alleviate anxiety and depression for a variety of...
Should you adjust your practice? It depends on the time of day. Everything in nature engages in consistent, daily routines—plants and animals embrace a daily rhythm and live by it. Humans, however, have gotten away from this habit. You can experience better health...
“Can you imagine a life that’s always the same? Imagine that you would be always peaceful, always eating the same, doing the same things, smiling at everybody. Then there would be no excitement, no adventure in life! If people could climb Everest without risks,...
After posting our most popular recipe, The Amazing Almond Dressing, we were flooded with email requests for others—chiefly the Hollyhock Dressing, a staple of our summer salad bar. This light dressing is an savory twist oil-and-vinegar. Hollyhock Dressing...
“You don’t have to get health anew. You only have to renew the health that is already within you. If you get anything at any time you will lose that one day or another. Because whatever comes, will go. One side of a coin without the other is impossible. So if...
