One of the key indicators of happiness is laughter. Normally, we think we need to wait for something to happen before happiness can occur or before we hit the happiness button, but, that’s not true! We have the power to go ahead and hit that button! I call this...
Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent Retreat. For this month’s Integral Yoga Teacher Feature, three Yogaville teacher—Rukmini Ando, Roy Rodriguez, and Rev....
Couve is a delicious Brazilian dish of thinly sliced collard greens, cooked with garlic and onion and traditionally served as a popular accompaniment to feijoada, the Brazilian national dish comprised of black beans and pork. For Ranjani Tutia, E-RYT 200 and Ashram...
The use of sacred sounds for healing dates back to ancient civilizations worldwide. From chanting and mantra in Eastern cultures to the shamanic songs of Icaro in the Amazon Rain Forest, The effects of sound have been used to balance the mind, calm emotional...
When deadly floods and mudslides devastated communities across southwestern Japan in 2018, many survivors were afflicted with post-traumatic stress disorder (PTSD). They had lived through complete devastation and the loss of home, family, friends, and all sense of...
