For those of you who are newly certified Yoga instructors and pondering ‘what’s next’, read today’s article about Tara Echenroeder and her five insights for new yoga teachers. Tara is an experienced ERYT500, RCYT, YACEP certified Yoga instructor,...
Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga may be the perfect method for your practice. In Restorative Yoga, the body is placed in supported...
Autumn has arrived to Yogaville and with it brings an abundance of reasons to be grateful. Fall foliage splashes the foothills of the Blue Ridge Mountains with color. Temperatures cool, and as the outside world transforms we acknowledge our own internal...
Jackfruit is the fruit of all trades! You can enjoy it when it is ripe and sweet or when it’s unripe, green, and savory. It’s texture is almost identical to chicken, which makes it an incredible meat substitute. Trying to convert your loved ones to a healthy...
Yoga is much more than leggings, expensive mats, and contorting your body into complicated shapes. Despite its increasing popularity, western Yoga culture still tends to exclude many aspects of this ancient science. Luckily, Satchidananda Ashram-Yogaville is committed...
