Ayurveda is usually translated as the science of longevity. The intention of Ayurveda is to bring our doshas, or bio-energy-body types, into balance so that we can experience optimum physical and mental health, which can support our spiritual growth. Since the...
The popularity of Yoga in these technocratic times is not by chance. It seems the more we disengage with human contact, the more our violent and abusive tendencies emerge and we find ourselves accepting new standards of incivility that are now pervasive in our...
Any religion that quarrels with another religion is not truly a religion. Religion means all-embracing, no quarrels. If ever a person calls him or herself religious and denies the other’s way or religion, know for sure that person doesn’t yet understand...
In the last days of 2018 and the first few of 2019, I had the pleasure of attending the 5-day New Year’s Silent Retreat at Satchidananda Ashram in Virginia. What I experienced was profound:The self studyThe deep quietThe dedicationIt changed meImmediatelyAnd still...
By Bharata Wingham, Laugha Yoga® Leader and Teacher A cheerful heart does good like a medicine: but a broken spirit makes one sick.—Proverbs 17:22 Laugh for the health of it! When is the last time you had a good laugh? This was a question I used to ask myself from...
