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Vegan Ranch Dressing

Whether you follow a vegan diet or just want to try something new, this dairy-free Ranch recipe is sure to be the perfect dressing for your summer salad. Ingredients 1 cup veganaise (or other vegan mayo) 2 tbsp fresh parsley (or 2 tsp dried parsley) 1 tsp fresh dill...

From the Inside Out: Yoga for the Special Child

An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems of the body and mind—essentially, it works from the inside out! That is just one reason that it has proven so effective in helping children with special needs....

Meditation: It’s Not What You Think

I've been meditating for years now, but the same thought flashes through my mind every morning when my alarm sings its pleasant little riff at 5:30 am: Meditation is stupid. Sleep is better. But I get up and do it anyway, because my first thought of the day is always...

The Four Glorious Goals of Life: The Purusharthas of Ayurveda

When our digestion is good, our sleep is deep, and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our foremost pursuits are known as the four goals of life. According to the...

Embrace the Power to Heal

Do you believe you have the power to heal yourself? The power to heal others? When most of us think of healing we imagine going to a bona fide “healer,” someone who purports to possess the rare and mystical power to heal.  This could be a spiritual or religious...

Applying Yoga Therapy in Healthcare

Application of Yoga Therapy into Healthcare Dilip Sarkar, MD, FACS, CAP, C-IAYT SUMMARY/ABSTRACT: Yoga Therapy is the adaptation of the Yoga practices for patients with various chronic dis-eases. Yoga is a stepwise practice for self-realization. During the practice a...

Yoga for Moms: How to Relieve Mama Shoulders!

  No one told me that one of the side effects of having a new baby was stiffness like all get out in the upper body and shoulders! It's chronic in the first few years. I remember being 5 or 6 months postpartum and catching sight of myself in the mirror: my...

Yoga as a Peace Practice: A Curriculum for Our Times

Yoga as a Peace Practice teaches ancient, contemplative practices of Yoga to help individuals and communities that have been impacted by violence improve their well-being and move toward self-love and wholeness.   Yoga as a Peace Practice (YPP) is the first...

Meditating with Mantra: A Swami’s Experience

Did you know that there are many different ways to practice meditation? One type of meditation technique is called mantra japa, or repetition of a mantram—a sound structure of one or more syllables which represents a particular aspect of the divine vibration. In the...

The Neuroscience Is In: How Yoga Works

If you practice Yoga, you have probably experienced the physical, mental, and emotional benefits that it brings. But have you ever wondered why Yoga practice makes us feel so good? Modern research in the field of neuroscience is showing us just what's happening in our...