Integral Yoga Hatha and Mental Health
Introduction Most ancient theories of health and well-being include balance as a core concept. You can think of Yin/Yang in the Chinese system; even in the West, the Greek philosopher Aristotle writes: “Both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate amount produces, increases, and preserves it.” In the Yogic tradition we have the concepts of Ha/Ṭha, which literally translates as Sun/Moon, and corresponds directly with the Yin/Yang of the Chinese system. Ha or Yang is portrayed as masculine, active, warm, energetic, and expansive. It represents the energy of the sun. Ṭha or Yin is characterized as feminine, receptive, dark, cool, soft, still, and contemplative. It represents the energy of the earth and moon. In all the systems which see balance as a fundamental to well-being, the opposites are not in opposition but work complementarily to create a coherent order. Take a tree,...
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