Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga may be the perfect method for your practice. In Restorative Yoga, the body is placed in supported...
For over 50 years, the Integral Yoga Academy has transformed thousands of Yoga practitioners into accomplished Yoga instructors. Our seasoned approach to teacher trainings allows students to not only gain the skills necessary to instruct a beginner level Hatha class,...
Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be flexible to withstand high winds. “Why exactly is that?” I asked an architect...
An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems of the body and mind—essentially, it works from the inside out! That is just one reason that it has proven so effective in helping children with special needs....
Q&A with Daniel Hickman, E-RYT 500, YACEP After returning from combat, many military veterans are being introduced to Yoga and meditation practices to help address the physical, mental, and emotional effects of warfare and trauma. Yoga teachers like Daniel Hickman...
No one told me that one of the side effects of having a new baby was stiffness like all get out in the upper body and shoulders! It’s chronic in the first few years. I remember being 5 or 6 months postpartum and catching sight of myself in the mirror: my...
