by Sam Eberle | Jun 5, 2012 | Hatha Yoga, Integral Yoga Teachings
Hatha Yoga is a form of meditation. Every posture, every breathing practice is a form of meditation. It calms your body, breath, and mind. After only an hour of practice, you walk away with all peace and serenity and usually feel relaxed for hours. It is a very great...
by Sam Eberle | Jan 17, 2012 | Hatha Yoga, Integral Yoga Teachings
If you wish to eliminate the toxins that have already found room in the body, then Hatha Yoga can help. The Yoga postures and breathing techniques purify the physical body. Even if you have developed some bad habits, by practicing Hatha Yoga you will lose all the...
