“When I came to Integral Yoga, it felt like I was finally home.” Several students echoed these words during the cohort meeting that launched the Integral Yoga Therapy Certification Program (IYTh). The Foundations of Integral Yoga Therapy IYTh is based on...
Ahimsa is the Yogic principle of non-harm, from the Yoga Sutra’s Yamas and Niyamas. Essential for any Yogi, ahimsa applies to all our actions, not only with one another and ourselves but with all living beings and the planet as a whole. “Unless one is firmly rooted in...
If you’ve ever taken a class with Swami Karunananda, you know that she is a Raja Yoga master and a fantastic storyteller. That’s why we couldn’t miss the opportunity to share her most recent satsang talk on Aparigrapha (non-greed). Below, Swami...
What if your Hatha class took you on a fun-filled journey into an imaginative story? In Nitya’s classes for kids, that’s the reality! Nitya reveals what makes her classes so magical for little ones and shares what she has learned from teaching kid’s...
Know that you are That. Be silent and find such inner knowledge for yourself…In that silence, realize your true nature. There are no words to describe it.—Swami Satchidananda The wealth of hearing is above all wealth. Always listen. You were made to listen. You...
