by Sam Eberle | Apr 30, 2016 | Key Teachings
“If you want to keep the mind calm and clean, at least have clean thoughts—ones that won’t disturb the mind. That means we have a lot to work on. Every time the mind is disturbed it means you are thinking an unclean thought. Don’t blame others for your...
by Sam Eberle | Mar 30, 2016 | Key Teachings
“You are what you eat. Think about what babies eat. Simple, clean food. What you put in your stomach is the major cause of all the problems. And then the next thing to take care of is your mental food. You are not only eating through the body, but you eat...
by Sam Eberle | Mar 7, 2016 | Key Teachings
“When you do everything for the sake of doing, for the joy of doing, as a dedicated act for the benefit of humanity, not just for your benefit, you retain your joy. Don’t ever think you get joy by doing. No. The joy is in you always. But by keeping the heart...
by Sam Eberle | Feb 1, 2016 | Key Teachings
“When you do slow simple deep breathing, your mind is so peaceful. Just sit quietly. Breath slowly in and out. Let the mind be attentive to the breath. However restless you are, in two or three minutes you will feel like a baby. You will be so calm. Breathing...
by Sam Eberle | Jan 1, 2016 | Key Teachings
“As long as you think there are negative forces, you’ll never be strong. Your thinking is wrong. Nobody is interested—not even the so-called negative forces—in coming to you. Why should negative forces come to you? Perhaps you label the challenges or pain in...
