What distinguishes Integral Yoga Hatha from many other schools of instruction is its meditative approach. During a class we systematically still the body, calm the breath, and then quiet the mind, so that, ultimately, we can transcend the body and mind and experience...
Q: Do our thoughts, prayers and wishes influence reality or is it objective? Satchidananda: Your thoughts are the prayers and the other wishes too. You are what you think. You can make yourself by thinking the right thoughts, or you can break yourself by thinking...
“Strive. Strive to realize God.This is the purpose of the human birth.The perfection of the realization of absolute knowledge, supreme bliss and immortalityis the one and only goal in human life.Release from the round of births and life in eternity is the goal...
The aim of Yoga is to know the Truth which is one’s Self. This knowledge alone can help us to get out of all turmoil and petty-mindedness. We divide man into thousands of names: “I am this, I am that. Oh, he is different from me.” We group people colorwise,...
Whenever you feel in a peaceful state of mind, meditate. Just close your eyes and relax, even if it’s only for a minute. If you wish to deepen your meditation, then schedule some time for this practice daily. Meditation needs the cooperation of both the body and the...
