Sacred Sounds, Healing Sounds

Sacred Sounds, Healing Sounds

The use of sacred sounds for healing dates back to ancient civilizations worldwide. From chanting and mantra in Eastern cultures to the shamanic songs of Icaro in the Amazon Rain Forest, The effects of sound have been used to balance the mind, calm emotional...
Chakras and Grief: Remembering Wholeness

Chakras and Grief: Remembering Wholeness

How is the subtle body affected by life-altering and painful events? Learn from Karla Helbert, licensed professional counselor, Yoga therapist, and certified Integral Yoga teacher, as she explains chakras, koshas, and how we can practice remembering wholeness through...
Five Insights for New Yoga Teachers

Five Insights for New Yoga Teachers

For those of you who are newly certified Yoga instructors and pondering ‘what’s next’, read today’s article about Tara Echenroeder and her five insights for new yoga teachers. Tara is an experienced ERYT500, RCYT, YACEP certified Yoga instructor,...