How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation? Well, you’re not alone. Most of us aren’t getting enough sleep. I don’t know about you, but it’s just irresistible to stay up late,...
Excerpted from the book, Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual We live in a world overwhelmed with pain and grief. We may not wish to think of that, but sadly it is true. It’s easy to feel overwhelmed at the sheer...
“The best remedy for any illness is laughter.” —Sri Swami Satchidananda “Friends find each other through laughter.” –Bharata Wingham “Levity relieves stress and ends the fear of death.” –Arnold Schwarzenegger, Terminator 3 “Laughter is a tranquilizer with no side...
An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems of the body and mind—essentially, it works from the inside out! That is just one reason that it has proven so effective in helping children with special needs....
Q&A with Daniel Hickman, E-RYT 500, YACEP After returning from combat, many military veterans are being introduced to Yoga and meditation practices to help address the physical, mental, and emotional effects of warfare and trauma. Yoga teachers like Daniel Hickman...
Do you believe you have the power to heal yourself? The power to heal others? When most of us think of healing we imagine going to a bona fide “healer,” someone who purports to possess the rare and mystical power to heal. This could be a spiritual or religious...
