Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot. Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep. Yoga Nidra can help in replenishing...
Research on the effects of Yoga has found that Yoga practice has numerous benefits for physical, mental, and emotional well-being. Dr. Steffany Moonaz is a Yoga therapist who has been involved in such research to gather clinical data about the health benefits of Yoga....
The following is an excerpt from Nischala Devi’s book, The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich your Life. Yoga As Healer Yoga allows us to bring expanded consciousness of...
What is Medical Yoga? The Medical Yoga program is a holistically-based health education program that focuses on bringing the body, mind, and spirit into a higher state of health and alignment. This program helps an inidual in the management of stress and in choosing a...
How Yoga Nidra Can Help with Changing Behavior Yoga Nidra, or “yogic sleep,” is rapidly gaining in popularity these days, mostly because it’s so blissfully exhilarating. Yoga Nidra is a powerful experience of progressively relaxing and restoring physically,...
Physical injuries or complaints are often what motivate people to seek a Yoga practice for their health and wellbeing. A common, yet unfortunate, physical ailment for many is back pain. With respect to back pain, Dr. Loren Fishman, a back-pain specialist and...
