Yoga does not always look accessible to all. Images of practiced yogis twisting their bodies into difficult asanas can make Hatha Yoga appear downright daunting to the beginning student. Jivana Heyman, founder of Accessible Yoga, is working to change that. Accessible...
What makes a miracle? We decided to ask Bharata Wingham, a long-time student of A Course in Miracles and an experienced Laugha Yoga Teacher Trainer. In the following interview, Bharata shares his knowledge and understanding of A Course in Miracles, Yoga philosophy,...
Valentine’s Day is a special time to celebrate love and to put energy into personal relationships. Bhagavan and Bhavani Metro, longtime devotees of Swami Satchidananda, Integral Yoga Ministers, and a happily married couple with decades of relationship wisdom and...
With the interest in Yoga and other mindfulness disciplines such as meditation steadily growing among Westerners, many find themselves curious about visiting an ashram but don’t know what to expect. What is an ashram? Traditional to India, ashrams have now spread...
Do you ever lie in bed at night, wondering what the future holds? Swami Satchidananda offers some advice for how to plan your future—excerpted from The Golden Present. Question: Would you please speak about what you foresee in the future, for the next ten or twenty...
Amy Weintraub wants to understand why Yoga works. For over 20 years, her work has broken ground in the field of mental health—her evidence-based treatments use asana, mudras, mantras, meditations (and more) to alleviate anxiety and depression for a variety of...
