The Integral Yoga Teacher Feature is an exciting new blog series featuring monthly stories from graduates of Integral Yoga teacher trainings. This month’s installment features Rev. Manjula Spears, an Integral Yoga Minister, Certified Yoga Therapist and E-RYT 500...
How many times have we been encouraged, in the name of mindfulness, to live in the present moment? With the pace of modern life steadily quickening and the distractions multiplying, being present is seemingly easier said than done. Thankfully, in the following...
In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s where the study of Yoga ends. People want to be healthy and have a trim physique. One may ask, why do you want a trim physique? In some...
THE GIFT OF OUR ATTENTION may be the greatest offering we can give our students who are dealing with cancer or chronic illness. As we progress in teaching we gain experience. We learn what works and does not work for different students: Each subsequent student gains...
When I begin a workshop, I often ask how many people have cried on their Yoga mat. Just about everyone raises their hand! Crying is a natural release, and often makes us feel better. This happens, according to Michael Trimble, author of Why Humans Like to Cry,...
