Mitra Dema has been teaching Integral Yoga since 2000 after discovering Yoga for himself and experiencing its benefits. He felt it was too good not to share. At its essence, Mitra sees Yoga as giving us a set of tools that we can use to get more out of life, to be better, and do better for ourselves and those around us.

Mitra works in a rehabilitation center as a Community Linking and Leisure Therapist supporting people recovering from brain injuries, stroke, amputation, or spinal cord injury to return to a balanced enjoyable life in the community. Since training as a Yoga teacher, he has also found ways to share Yoga through meditation groups, relaxation sessions, and Hatha Yoga classes for patients and staff.