Suzan Colón is the author of Yoga Mind: Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out (Scribner) and other books. Suzan is an Integral Yoga Institute NY teacher and has been following the IYI path of Yoga for 30 years. Always interested in active meditation, Suzan is the creator of MedKNITation®, a form of meditation using knitting and crochet. For more, visit suzancolon.net, and follow Suzan on Instagram @suzanacolon.