Ashram Daily Schedule

Note: this is a sample schedule only your actual schedule may vary

MONDAY – FRIDAY

*classrooms may vary

  • 5 – 6:15 am Integral Yoga Meditation GB (with leader) 
  • 6:30 – 8:00 Integral Yoga Hatha: Level 1 or Mixed level* 
  • 8 – 8:45 Puja at Chidambaram
  • 8 – 9:00 Breakfast SH
  • 12 – 12:30 pm Noon Meditation GB
  • 12 – 12:30 LOTUS Meditation (Thursday- Sunday)
  • 12 – 12:30 Chidambaram Meditation (M,W,F)
  • 12 – 12:30 Puja at Kailash 
  • 12:45 – 1:30 Lunch SH
  • 2 – 4:00 LOTUS open – gift store open (Friday only)
  • 5 – 6:30 Mixed Level Hatha*
  • 5 – 6:30 Restorative (Tuesday only)*
  • 5 – 5:45 Yoga Nidra (Friday only)*
  • 6 – 6:30 Evening Meditation GB
  • 6:30 – 7:15 Supper SH
  • 7:30 Scripture Study Class (Tues. & Thurs.)*
  • 10 pm Lights out in dorms

SATURDAY

  • 5 – 6:15 am Morning Meditation (with leader) GB
  • 6 – 7 am Guided Meditation*
  • 7:10 – 8:40 am Integral Yoga Hatha: Level 1*
  • 7:10 – 8:40 Integral Yoga Hatha: Level 2*
  • 7:10 – 8:40 Joint Freeing Series
  • 8 – 8:45 Puja at Chidambaram
  • 8 – 9:30 Breakfast SH
  • 9:30 – 10:45 Talk: Yoga in Daily Life VVA
  • 10 – 4 pm LOTUS open, gift store open
  • 12 – 12:30 pm Puja Kailash
  • 12 – 12:30 LOTUS Meditation
  • 12:45 – 1:30 Lunch SH
  • 4 – 5:30 Mixed Level Hatha*
  • 5:30 – 6:30 Supper SH
  • 7:30 – 9:30 Satsang SSH (Sivananda Satsang Hall)
  • 10 pm Lights out in dorms

SUNDAY

  • 6 – 7 am Integral Yoga Meditation*
  • 7:10 – 8:40 Integral Yoga Hatha: Level 1*
  • 7:10 – 8:40 Integral Yoga Hatha: Level 2*
  • 8 – 8:45 Puja at Chidambaram
  • 9 am Puja at Kailash
  • 8 – 9:30 Breakfast SH
  • 10 – 11 Talk: Taking it Home VVA
  • 10 – 4 pm LOTUS open, gift store open
  • 12 – 12:30 pm Noon Meditation GB 12:45 – 1:30 Lunch SH
    No afternoon Hatha classes on Sunday
  • 6 – 6:30 Evening Meditation GB
  • 6:30 – 7:15 Supper SH
  • 10 pm Lights out in dorms

Classroom Directory

  • GB Guru Bhavan: meditation hall
  • SAM Samadhi Classroom (Academy 2nd floor)
  • JYO Jyothi Classroom (Academy 1st floor)
  • SH Sivananda Hall: where meals are served
  • LIB Library (Vidya Bhavan)
  • SSH Sivananda Satsang Hall
  • RN Ramalinga Nilayam Dormitory
  • V.V.A V.V. Dormitory Classroom (lower level)

Please arrive 5 minutes early for all Meditations and Classes. We maintain silence between 10 pm and 8 am on campus.
See the posted schedules in the SH, RN, and VV lobbies for additional daily activities.