Program Description
Experience a day (or two, or three!) with Satchidananda Ashram–Yogaville, with the full offerings of the Ashram daily schedule, now available through an online platform for you to enjoy at home.
Integral Yoga is a synthesis of the various branches of Yoga and a scientific system for the harmonious development of every aspect of the individual. Our daily schedule integrates all the branches of Yoga with the goal to experience supreme peace and joy and to share that peace and joy with one and all.
When you purchase this package, you gain access to all three self-paced online offerings: A Day with Yogaville Level 1, A Day with Yogaville Level 2, and A Day with Yogaville Level 3.
A Day with Yogaville Level 1 includes videos of:
- Instructions for meditation (audio) and seated posture (video)
- Morning, noon, and evening meditation sessions with chanting, pranayama, and silent contemplation (videos)
- Two guided Hatha Yoga classes with Integral Yoga teachers
- Inspirational talks with recorded videos from Swami Satchidananda and senior monastics
- Evening guided deep relaxation recorded video led by Swami Satchidananda
A Day with Yogaville Level 2 includes videos of:
- Morning, noon, and evening meditation sessions with chanting, pranayama, and silent contemplation
- Two Integral Yoga Hatha Level 2 classes
- One Integral Yoga Hatha Level 2–3 class
- Yoga Nidra (deep relaxation) and four inspirational talks by Sri Swami Satchidananda on meditation, pranayama, discipline, and Karma Yoga
- The Bhagavad Gita intro by senior monastic Swami Asokananda
- Pranayama (breathing technique) instruction and practice by Reverend Lakshmi Barsel
A Day with Yogaville Level 3 includes videos of:
- Morning, noon, and evening meditation sessions with chanting, pranayama, and silent contemplation
- Two Integral Hatha Yoga Level 3 classes
- One Integral Yoga Hatha Level 2–3 class
- Two inspirational talks by Sri Swami Satchidananda
- Jnana Yoga and Raja Yoga talks by senior monastics Swami Asokananda and Swami Priyaananda
- Advanced pranayama (breathing technique) instruction and practice by Swami Arivananda
You can spend three full days enjoying these inspiring classes or watch the videos separately at your convenience.
Testimonials
The consistency of focus and teachings across talks, guided meditations, and classes made it clear who you were and what Swami Satchidananda’s teachings were. Thank you for providing this opportunity for truth-seeking souls. — Linda Gabby
I had been feeling burnt-out, stressed, and felt I needed some time to myself. It has been wonderful. I feel renewed and refreshed. The time I spent in Hatha Yoga and meditation allowed me to recenter myself and find some inner peace. I hope to continue. — Marti Peters–Sparling