Nitika earned her first 200-hour certification through Yogaville in 2000 and is a graduate of the Living Yoga Training Program. She is certified to teach Yoga for arthritis and chronic pain, therapeutic Yoga, trauma-informed Yoga, and much more.

For the past 3 years, Nitika has served as the executive director of Project Yoga Richmond, a nonprofit organization working to provide affordable and accessible Yoga and mindfulness classes in and around Richmond, VA. In this role, Nitika forges partnerships throughout the community to bring Yoga to those who may not otherwise have access. She studied anthropology, specifically focusing on how ancient cultures and societies used plant medicine and ancestral remedies to prevent and treat disease. She founded True Grit Wellness in 2014 as a means of employing her 2+ decades of experience as an herbalist and to advocate for holistic wellness.

See more at truegritwellness.com